Some of us dread the changing of the seasons and the unavoidable allergic reactions it can cause. We can’t change your allergy symptoms, but we can help you alleviate some of them with the help of humidifiers. The moisture in the air has a direct impact on how allergens such as pollen and dust mites affect our bodies. Many types of humidifiers can be beneficial in remedying your harshest symptoms and easing your discomfort.
A Simple Way of Relieving Some Allergy Symptoms
Depending on your sensitivity, certain times of the year can be painful for you to leave the house. However, even if you stay indoors, you can’t always escape the effects of seasonal allergies. Air conditioners and HVAC systems will circulate the air in your environment, but many things can be floating in that air. All sorts of particulates can trigger your allergies that won’t be filtered out in a typical system.
On top of that, breathing dry air all day long can irritate your respiratory system and make allergy symptoms even worse. One way to relieve some of those uncomfortable feelings and breathe a little easier is with a humidifier. It adds moisture to the air and helps your body deal with those symptoms. Balancing out the humidity levels in your environment has many potential health benefits and will likely have you breathing easier.
A Humidifier Can Help Your Natural Response to Allergens
The reason dry air can be so harmful to your health is it can irritate nasal passages and even contribute to a sinus infection. Your body’s natural response to too much dry air can be to produce more mucus than you need, and this can lead to worse allergy symptoms. Adding the appropriate amount of moisture to the air will reduce the amount of mucus in your sinuses and make it easier for the body to purge allergens from your respiratory system.
Humidifiers Can Require Expert Advice
It’s not always as simple as buying any humidifier, plugging it in, and forgetting about it. There are many types, and they add moisture in different ways.
- Ultrasonic humidifiers: These create moisture through ultrasonic vibrations.
- Evaporative humidifiers: Devices like this use electricity and heat to create their steam.
- Central humidifiers: These are installed directly in your HVAC system and ensure the humidity levels in your environment remain at their best.
- Impeller humidifiers: They use a spinning disc to create a cool mist.
Humidifiers also should be kept out of the reach of children, as some of them create hot steam. The water in your humidifier should be as clean as possible.